Stress is something that most of us deal with. Am I right? Whether it’s work, school, a bad day, finances, worrying about Covid-19, or just 2020 in general - stress seems to find a way to creep in and affect us.
Dr. Andrew Weil has created a video that is well worth watching. It’s focused on discussing some simple breathing exercises that can significantly lower stress and improve overall health. Focused breathing has also been shown to help lower blood pressure, so it definitely can’t hurt to give it a try! Check out the video below to learn more about The 4-7-8 Breath.
Who would’ve thought breathing a certain way would aid in managing stress? Sometimes it really is the simple things in life that can make a great impact. Take a step back from the situation at hand, relax, and follow these breathing exercise tips from Dr. Weil to cut down on stress.
Thanks for reading!